PTSD Symptoms

Below are the three main groups of symptoms associated with PTSD (Posttraumatic Stress Disorder)

Hyper-arousal symptoms

  • Having a difficult time falling or staying asleep.

  • Feeling irritable or often having outbursts of anger.

  • Having difficulty concentrating.

  • Feeling constantly "on guard" or feel afraid that danger is around every corner.

  • Feeling"jumpy" easily startled.

Re-experiencing symptoms

  • Frequently having thoughts or memories about a traumatic event.

  • Having recurrent nightmares.

  • Acting or feeling as though the traumatic event were happening again, sometimes called a "flashback."

  • Having strong feelings of fear when reminded of the traumatic event.

  • Being physically responsive to reminders of your traumatic events, such as experiencing a surge in adrenaline resulting in increased heart rate and sweating.

Avoidance symptoms

  • Avoiding thoughts, memories of your traumatic events.

  • Avoiding people, places that remind you of your traumatic memories.

  • Having trouble remembering the events (blocking them out).

  • Feeling detached from others.

  • Feeling that others don't understand your fears & anxiety.

  • Having difficulty feeling loving towards others.

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